Weigh In record (no journal entry) for 10 July 2024
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84.5 kg
Lost so far: 7.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 49.49g | Prot: 143.65g | Carbs: 319.84g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Le Pregiate Hamburger di Marchigiana . Snacks/Other: Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 2.1 kg a Week
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