Weigh In record (no journal entry) for 19 July 2024
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 86.29g | Prot: 108.32g | Carbs: 154.29g.
Breakfast: Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Doğal Peynir, Semizotu Salatası, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğal Peynir, Semizotu Salatası. Dinner: Karpuz, Taze Fasulye, Kıymalı Börek, Fırında Tavuk. Snacks/Other: Krep (Kuru Karışım), Aşure, Kimchi, Ayran. more...
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2631 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Cooking - 1 hour and 1 minute, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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steady weight
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Sultan -_-'s Weight History
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