a252510's Journal, 19 Jul 24

親子丼again

View Diet Calendar, 19 July 2024:
1615 kcal Fat: 51.49g | Prot: 75.18g | Carbs: 212.47g.   Breakfast: 義美 全脂鮮奶, 金潤益 黃豆粉, 馬玉山 無添加蔗糖紅藜麥黑芝麻核桃飲. Lunch: 味全 淬釀日式和風醬油露-靜岡鰹魚, 萬家香 味醂, 豉油/醬油, 雞蛋(整個), Costco 去骨雞腿排, 白飯, 康健生機 有機甘栗仁, 豆老爺 紅豆薏仁. Dinner: 雞蛋(整個), 福圓號 高麗菜素包子, 奇美 鮮肉包. Snacks/Other: 芭樂, 義美 全脂鮮奶. more...
1692 kcal Exercise: 重訓 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


a252510's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.