Weigh In record (no journal entry) for 19 July 2024
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96.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.55g | Prot: 47.52g | Carbs: 122.36g.
Breakfast: Bautz'ner Senf Mittelscharf, K-Classic Pfirsich-Maracuja Konfitüre Extra , K-Classic Körniger Frischkäse Light 0,4% Fett, Rama Margarine, Gekochtes Ei, Harry Schweizer Weckli. Dinner: Kaufland Lachsschinken, K-Classic Hirtenkäse aus Kuhmilch , Wassermelone. more...
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Losing 6.3 kg a Week
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