Weigh In record (no journal entry) for 19 July 2024
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63.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 145.80g | Prot: 137.48g | Carbs: 96.99g.
Breakfast: Seeberger Mandeln, Orangen, Ei, Landkrone Bio Veganer Block, Alnatura Erdnuss Mus, Nektarinen. Lunch: Katjes Katjes-Kinder. Dinner: Kühne Eingelegte Gurken , Dönerfleisch, Rote Zwiebeln. Snacks/Other: Gazi Ayran, Chilipulver, Kohlrabi, Milbona Griechischer Joghurt 10%, Olivenöl, Knoblauch. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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