yesilrenk's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

87.5 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1009 kcal

Fat: 48.01g | Prot: 40.12g | Carbs: 107.49g. Breakfast: Kepekli Ekmek, Yeşil Zeytin, Süzme Peynir, Menemen. Snacks/Other: Tahin Pekmez. more...

2775 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.5 kg a Week

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yesilrenk's Journal, 03 Feb 16

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yesilrenk's Weight History