Weigh In record (no journal entry) for 19 July 2024
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 323.92g | Prot: 102.38g | Carbs: 209.85g.
Breakfast: Pflaumen. Lunch: Bell St. Galler Olma Bratwurst, M-Classic Hörnli. Dinner: Pommes Frites, Bell Poulet. Snacks/Other: Rimuss Rimuss Party, Ikea Gifflar, Nestle Maxibon Pops, Wassermelone. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|