annahgwld's Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

67.7 kg Lost so far: 24.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

577 kcal

Fat: 20.56g | Prot: 38.73g | Carbs: 63.13g. Breakfast: Apfel, Sellerie. Dinner: Rote Paprika, Zucchini, REWE Bio Maiswaffeln mit Meersalz, REWE Beste Wahl Backcamembert. Snacks/Other: REWE Beste Wahl High Protein Pudding Schoko. more...

2461 kcal

Exercise: Fahrrad Arbeitsweg - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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annahgwld's Journal, 19 Jul 24

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annahgwld's Weight History