Sunny.__'s Journal, 19 Jul 24

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Weigh In record (no journal entry) for 19 July 2024

49.6 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2024:

948 kcal

Fat: 26.27g | Prot: 72.31g | Carbs: 110.02g. Breakfast: 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 7-11 御料小館鹽味毛豆, 統一無加糖高纖豆漿. Dinner: 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 福樂頂級無加糖希臘式優格. more...

2120 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sunny.__'s Journal, 19 Jul 24

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Sunny.__'s Weight History