Weigh In record (no journal entry) for 09 September 2011
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75.5 kg
Lost so far: 3.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2251 kcal
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Fat: 87.60g | Prot: 63.87g | Carbs: 269.94g.
Breakfast: Banana, glazed donut, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: nectarine, Sweet and Salty Nut Granola Bars - Peanut, Thin Crust Pizza with Meat and Vegetables. Dinner: coors light, Homestyle Fries with Entree, Bacon Burger. Snacks/Other: weight watchers strawberry smoothie, honey nut cheerios. more...
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2932 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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mike mcgowan's Weight History
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