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happy hump day. so here we are the middle of the week. I've been trying really hard to not fill my face at night after work. but I may have figured out the trigger. my lovely hubby is a night time eater, he has no problem with his weight. when I see him munching away it's like a silent sign that I should be able to do this too. unfortunately it does not work this way. on the upside I now know to grab something to drink when he grabs food. maybe, just maybe this will help that good old snarly scale.
have a safe and healthy day :)
View Diet Calendar, 03 February 2016:
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1102 kcal
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Fat: 33.21g | Prot: 63.87g | Carbs: 148.35g.
Breakfast: Silk Original Soy Milk, General Mills Edge with Protein, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Green Tea. Dinner: No Name Farmer's Marble Cheese, Dole Classic Iceberg, Kraft Balsamic Vinaigrette, No Name Chick Peas, Dairyland 2% Cottage Cheese. Snacks/Other: Calbee Snapea Crisps (Package), Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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2449 kcal
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Exercise:
Resting - 7 hours, Sleeping - 6 hours, Working - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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