Weigh In record (no journal entry) for 18 July 2024
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128.5 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 164.44g | Prot: 179.93g | Carbs: 135.73g.
Breakfast: Miss Vickie's Applewood Smoked BBQ, Activia Probiotic Blueberry Yogurt, Cantaloupe Melons , Hard-Boiled Egg . Lunch: Steak (Lean and Fat Eaten), Cracker Barrel Swiss Cheese Slices, LeanFit Whey Protein, Western Family Prime Rib Beef Burgers, Compliments Angus Beef Burger, Villaggio Toscana Hamburger Buns. Snacks/Other: Cracker Barrel Swiss Cheese Slices, Six Star Pre-Workout Ignition. more...
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1707 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.4 kg a Week
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DarkKnight73's Weight History
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