Weigh In record (no journal entry) for 18 July 2024
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72.4 kg
Lost so far: 14.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 55.38g | Prot: 59.25g | Carbs: 104.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Potato French Fries, Baked or Fried Batter Dipped Onion Rings, Kraft American Cheese Slice, Lean or Extra Lean Ground Beef or Patty, Pepperidge Farm White Sliders Mini Buns. Dinner: Red Lobster Cheddar Bay Biscuits, Kevin's Natural Foods Chicken Pasta Primavera. Snacks/Other: Blue Bell Moo-Llennium Crunch Ice Cream . more...
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Losing 0.0 kg a Week
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brandonkrutledge's Weight History
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