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Feeling a little discouraged this morning but knowing the problem. I'm back on track today. Changes to my routine is a must.
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110.9 kg
Lost so far: 0 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 22.16g | Prot: 30.07g | Carbs: 42.28g.
Breakfast: Never Any Chicken Breakfast Sausage, Sweet Red Peppers (Sauteed) , Onions , Cooked Egg White. Lunch: Macaroni and Cheese with Egg. more...
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Gaining 7.6 kg a Week
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 Comments
I am trying to make some changes too.
18 Jul 24 by member: -MorticiaAddams
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Yes sometimes it can be slowly, and definitely not easy doing. Just must be done.
19 Jul 24 by member: Jennifer Myers
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Extremely good outlook and approach! You'll do well!
Don't discourage later, we all need to put in a lot of time to make it happen.
⚖️📉🤔👍😊
19 Jul 24 by member: LooseButtons
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Thank you! I'm now just going with the flow.. Exercise 😭 is a must and my weakness 😔 right now. I've got the eating right on point. Now it's the umph to get up and exercise.
20 Jul 24 by member: Jennifer Myers
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Jennifer Myers's Weight History
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