Weigh In record (no journal entry) for 18 July 2024
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108.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 84.92g | Prot: 129.83g | Carbs: 167.29g.
Breakfast: Tomaten, Rote Paprika, Milfina Butter , Spiegelei, Honig, Cucina Cantuccini. Lunch: Sojasoße, Seetang, K-Bio Agavendicksaft, Cucina Creme mit Balsamico, Almette Meerrettich, Lidl Griechischer Joghurt, DM Bio Apfelessig Naturtrüb, Bertolli Extra Vergine Olivenöl, Deutschesee Kabeljaufilet, Gelbe Paprika, Zucchini, Kopfsalat, Tomaten. Dinner: Nick Hot Chili Sauce, Milbona Maasdamer, Aldi Putenbrustfilet, Costa Tiefsee Shrimps, Zwiebeln, Ingwer, Knoblauch, DM Bio Rote Beete Saft , Aldi Jasmin Reis. Snacks/Other: Gemischte Nüsse, Merci Edel-Marzipan, Doppio Passo Primitivo Alternativa, DM Bio Apfelessig Naturtrüb, Milcheis, Aprikosen, Pflaumen, Himbeeren. more...
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Losing 0.7 kg a Week
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walter-er's Weight History
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