Weigh In record (no journal entry) for 05 July 2024
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 82.74g | Prot: 145.04g | Carbs: 67.61g.
Breakfast: Простоквашино Сливки 10%, Яйцо, Семена Льна. Lunch: Тушеные Овощи, Spainolli Оливковое Масло Extra Virgin, Гречка, Тысяча Озер Сыр 50%, Куриное Филе. more...
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Losing 1.1 kg a Week
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Жаннет Исабек's Weight History
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