Weigh In record (no journal entry) for 18 July 2024
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.04g | Prot: 81.73g | Carbs: 126.64g.
Breakfast: Café com Açúcar, Mamão, Pão Francês, Ovo Mexido. Lunch: Chuchu Refogado, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Predilecta Goiabada, Vigor Requeijão Cremoso Tradicional, Pão Francês, Whey Protein, Leite (Leite Integral). more...
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Gaining 0.1 kg a Week
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Tentando ser fitness's Weight History
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