Weigh In record (no journal entry) for 18 July 2024
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62.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.18g | Prot: 78.58g | Carbs: 181.63g.
Breakfast: Kinder Brioss, Marmellate e Conserve, Kalos Yogurt Greco 0%, Caffè Zuccherato. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Aceto Balsamico, Rucola , Pomodori. Dinner: Anguria, Polpette di Manzo, Riso Bianco, Salmone Affumicato, Farina Bianca. Snacks/Other: Caffè Zuccherato, Pesca Noce. more...
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Losing 2.8 kg a Week
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