Weigh In record (no journal entry) for 18 July 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 108.59g | Prot: 142.19g | Carbs: 339.86g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Burgis Sonntagsknödel . Dinner: REWE Feine Welt Jamón Serrano Reserva, Jever Fun, REWE Puszta-Salat, Knorr Sauce Hollondaise Light, Burgis Sonntagsknödel , Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke. Snacks/Other: Abraham Ammerländer Kernschinken, REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure L-Glutamine Powder, ESN Collagen Peptides Orange, Brombeeren, Himbeeren, ESN Collagen Peptides Orange. more...
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steady weight
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Frank #23's Weight History
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