Weigh In record (no journal entry) for 18 July 2024
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 24.60g | Prot: 39.53g | Carbs: 62.49g.
Breakfast: Parmalat Творог Безлактозный. Lunch: Маркет Перекресток Черная Смородина Замороженная. Snacks/Other: Мёд. more...
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Losing 6.3 kg a Week
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Okozaoko82's Weight History
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