mioka78's Journal, 18 Jul 24

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Weigh In record (no journal entry) for 18 July 2024

76.9 kg Lost so far: 17.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2024:

1794 kcal

Fat: 59.47g | Prot: 86.57g | Carbs: 225.95g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: KDV Миндальный Батончик Nut N Go, Хлеб Бородинский, Огурец (с Кожурой), Гречка Отварная, Курица Вареная. Dinner: Роллы. more...

2687 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mioka78's Journal, 18 Jul 24

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