Weigh In record (no journal entry) for 18 July 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 31.65g | Prot: 17.71g | Carbs: 42.89g.
Breakfast: Rainbow Kreikkalainen Jogurtti, Omenasose, Valio Oddlygood Barista Kaurajuoma , Suodatinkahvi, Valio Oltermanni, Keiju Kaura, Pirjon Pakari Kauraleipä. more...
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Gaining 0.7 kg a Week
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