Weigh In record (no journal entry) for 18 July 2024
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.97g | Prot: 80.12g | Carbs: 89.63g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Pear, Scrambled Egg . Lunch: Blue Band Serbaguna, Wings Food Kecap Manis Sedaap, Saori Saos Tiram, Kikkoman Saus Teriyaki Bawang, Golden Farm Mixed Vegetables, Hoka Hoka Bento Chicken Katsu, White Rice. Dinner: Beef Broth (Home Recipe), Sumber Selera Bakso Daging Sapi, Boiled Egg. more...
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Losing 2.8 kg a Week
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