Weigh In record (no journal entry) for 18 July 2024
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 21.42g | Prot: 55.19g | Carbs: 153.73g.
Breakfast: 雞蛋(整個), Happy Cow 起司, 義美 馬芬堡. Lunch: 卜蜂 義式香草雞胸肉, 小黃瓜, 玉美 田園生菜沙拉, 糯玉米, 番茄, 櫻桃. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ching kuo's Weight History
|