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32 pounds down. 62 more to go.
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104.2 kg
Lost so far: 14.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 48.89g | Prot: 23.60g | Carbs: 76.83g.
Breakfast: Coffee with Milk, Arnold Whole Grains Healthy Multi-Grain Bread. Lunch: Lay's Wavy Original Potato Chips. Dinner: Lindsay Sliced Black Olives, American Heritage Cheddar Shredded Cheese, Mushrooms , Kroger Chopped Onions, Wish-Bone Ranch Dressing, Marketside Leafy Romaine Salad, Wholly Guacamole Classic Guacamole. Snacks/Other: Cafe Con Leche (with Sugar). more...
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Losing 2.5 kg a Week
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