Weigh In record (no journal entry) for 17 July 2024
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.17g | Prot: 75.13g | Carbs: 145.77g.
Breakfast: Mimosa Iogurte Magro. Lunch: Continente Espirais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Salada Ibéria. Dinner: Omelete ou Ovos Mexidos, Arroz de Cenoura. Snacks/Other: Mercadona Empanada de Frango e Cogumelos, Continente Pão de Leite . more...
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steady weight
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DavidViveiros's Weight History
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