Weigh In record (no journal entry) for 17 July 2024
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129.2 kg
Lost so far: 6.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 152.61g | Prot: 183.55g | Carbs: 215.67g.
Breakfast: Burger King Whopper. Lunch: Stonehedge Farms Tortilla Wraps (44g), Western Family Italiano Shredded 4 Cheese Blend, Baby Spinach, Cucumber (with Peel) , Ranch Salad Dressing , Roasted Broiled or Baked Chicken Breast, Six Star Pre-Workout Ignition. Dinner: RXBAR Chocolate Sea Salt Protein Bar. Snacks/Other: Coffee with Cream, LeanFit Whey Protein, Naked Green Machine. more...
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Losing 2.2 kg a Week
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DarkKnight73's Weight History
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