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663 kcal
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Fat: 14.48g | Prot: 97.72g | Carbs: 41.66g.
Breakfast: Dux Nutrition Collagen Advanced, Ovo, Pernambuquinha Tapioca Whey Protein, Ecila Queijo tipo Cottage. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Aipim (Cozido). Dinner: Dux Nutrition Whey Protein Hydro Chocolate. Snacks/Other: Polenguinho Polenguinho Light. more...
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ThaisXavier's Weight History
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