Weigh In record (no journal entry) for 17 July 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 13.11g | Prot: 29.47g | Carbs: 105.18g.
Breakfast: President Unsalted Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Chicken and Rice. Snacks/Other: Pear, Snyder's of Hanover Mini Pretzels. more...
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Losing 0.6 kg a Week
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Foodie-LTC's Weight History
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