Weigh In record (no journal entry) for 17 July 2024
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94.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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3839 kcal
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Fat: 137.48g | Prot: 107.23g | Carbs: 542.76g.
Breakfast: Komposto, Peynirli Sandviç. Lunch: Gurmepack Pilav Üstü Et Döner, Turşu, Lavaş, Domatesler, Pepsi Max, Burger King Patates (Küçük Boy). Dinner: Pepsi Kola, Lahmacun. Snacks/Other: Peki Mozaik Kek, Şekersiz Türk Kahvesi, Uludağ Frutti Elmalı Soda, Coca-Cola Coca-Cola, Türk Kahvesi. more...
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Gaining 10.5 kg a Week
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