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1306 kcal
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Fat: 48.54g | Prot: 67.98g | Carbs: 153.37g.
Breakfast: Myrtilles, Framboises, Coop Naturaplan Joghurt a La Grecque, Sucre Brun, Café au Lait. Lunch: Sauce Tomate, Tomates, Migros Sauce Balsamique , Courgette, Huile d'Olive, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Coop Filet de Pangasius. Dinner: Coop Crevetten, Tomates, Kiwi, Migros French Dressing, Salade Verte, Tomates, Salade Verte, Blanc de Dinde, Coop Qualité & Prix Rob & Lissy Protein Mega Burger. Snacks/Other: Emmi Milch, Lait d'Amande, Mangues, Mûres, Framboises, Prunes, Myrtilles. more...
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3398 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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