Weigh In record (no journal entry) for 03 February 2016
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61.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1545 kcal
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Fat: 72.72g | Prot: 63.96g | Carbs: 160.40g.
Breakfast: Куриное Филе с Сыром, Зеленый Чай, Мёд, Овсяная Каша на Воде. Lunch: Капуста Тушеная. Snacks/Other: Джаз Коктейль Орехи и Сухофрукты, Груша, Груша, Чай с Молоком, Чай с Молоком, Джаз Коктейль Орехи и Сухофрукты. more...
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2144 kcal
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Exercise:
Hiking - 15 minutes, Working - 8 hours, Yoga - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Makulshina's Weight History
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