Weigh In record (no journal entry) for 17 July 2024
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98.6 kg
Lost so far: 0.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 73.02g | Prot: 106.54g | Carbs: 106.74g.
Lunch: Nasi Putih, Telur Rebus, Rempeyek, Tumis Buncis, Tempe Bacem, Telur Dadar. Dinner: Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...
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Gaining 0.1 kg a Week
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dedekcahaya's Weight History
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