Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kuskonmaz
Journal
17 Jul 24
kuskonmaz's Journal, 17 Jul 24
kuskonmaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 July 2024
61.6 kg
Lost so far:
0.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1101 kcal
Fat: 38.71g | Prot: 118.50g | Carbs: 66.43g.
Breakfast:
Ekşi Hamur Ekmek, Bahçıvan Tam Yağlı Beyaz Peynir, Lor Peyniri, Zeytin, Yumurta Omleti.
Lunch:
Muz, Züber Hi Protein Bar Fıstık Ezmeli, Fındık.
Dinner:
Tavuk Göğüs Eti (Kavrulmuş, Pişmiş).
more...
1636 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kuskonmaz's Weight History
View Complete History