Weigh In record (no journal entry) for 17 July 2024
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 102.25g | Prot: 161.56g | Carbs: 348.39g.
Breakfast: Banane, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, Ei, Ja! Thunfisch in Eigenem Saft, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik mit Paprika und Gurke, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Alpengut Schweizer Mini Rösti, REWE Feine Welt Burrata, Jever Fun, Ja! Thunfisch in Eigenem Saft, Knorr Sauce Hollondaise Light, Ei, REWE Tagliatelle. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Cantaloupe Melonen, Isostar Hydrate & Perform, ESN Collagen Peptides Orange, ESN Pro Series Electrolytes, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder. more...
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2971 kcal
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Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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