Weigh In record (no journal entry) for 17 July 2024
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 56.60g | Prot: 67.38g | Carbs: 83.95g.
Breakfast: 全家 蔥鹽雞肉麵沙拉, 全家 特濃咖啡拿鐵, Costco 奶油口味瑪德蓮蛋糕. Dinner: 翠菓子 杏仁海苔天婦羅, 全聯 鮭魚, 媽媽煮藝 椒麻溫泉蛋, 全聯 奶油白菜. more...
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Losing 0.2 kg a Week
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jillissam's Weight History
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