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昨日低碳 不運動 熱量維持1200 確實體重有下降
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45.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.43g | Prot: 104.44g | Carbs: 131.94g.
Breakfast: 奧利塔 特級初榨橄欖油, 三多 膳食纖維 (10克), 牛奶, 櫛瓜, 奧利塔 特級初榨橄欖油, 雞胸肉. Lunch: ON 高蛋白. Dinner: 全聯 吻仔魚, 煎雞蛋, 芥蘭炒牛肉, 海帶, 烤或水煮魚, 馬鈴薯, 7-11 蒸地瓜. Snacks/Other: 水梨, 芭樂, zespri 綠奇異果, 鮮乳坊 優格, 麥維爾 澳洲特級大燕麥片, 果醬. more...
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1328 kcal
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Exercise:
超慢跑 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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