mioka78's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

77.5 kg Lost so far: 16.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1178 kcal

Fat: 68.38g | Prot: 45.80g | Carbs: 97.23g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Хлеб Бородинский, Салат Овощной с Маслом. Dinner: Good Food Семечки Подсолнечника, Хлеб Черный, Огурец (с Кожурой), Омлет с Овощами. more...

2375 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mioka78's Journal, 17 Jul 24

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