Weigh In record (no journal entry) for 17 July 2024
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 73.77g | Prot: 124.18g | Carbs: 220.77g.
Breakfast: 地瓜, 水煮蛋, 咖啡, Costco 科克蘭無調味綜合堅果, 義美 無加糖高纖豆漿. Lunch: 龍口 冬粉, 小黃瓜, 植物油, 紅蘿蔔, 牛蒡, 金針菇, 韓式泡菜, 大漢 家常豆腐, 雞胸肉. Dinner: 番茄醬, 全聯 秋葵, 酮版 嫩煎里肌豬肉, 豆皮, 炒桂竹筍, 糙米飯. Snacks/Other: 蘋果. more...
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2605 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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