Weigh In record (no journal entry) for 02 February 2016
|
68 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1697 kcal
|
Fat: 52.66g | Prot: 95.36g | Carbs: 213.82g.
Breakfast: Pema Hafer Fitness Brot, Chia-Samen, WellMix Protein 90, Magerquark, Grüne Paprika, Pema Roggen Vollkorn Brot, Putenland Puten-Brustfilet. Lunch: Mandarine, Ja! Hähnchenbrustfilet, Aldi American Sandwich Vollkorn (35g). Dinner: Mühlenhof Kassler Nackenbraten, Egle Braune Soße, Pfanni Kartoffel Püree Komplett, Gekochter Rosenkohl. Snacks/Other: Ritter Sport Vanille-Mousse, TiP Dominosteine Zartbitter, Krüger Cappuccino Haselnusscreme-Waffel. more...
|
|
2480 kcal
|
Exercise:
Desk Work - 8 hours and 50 minutes, Watching TV/Computer - 4 hours, Shopping - 10 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 3 hours and 36 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|