Weigh In record (no journal entry) for 16 July 2024
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104.6 kg
Lost so far: 14.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 52.05g | Prot: 36.78g | Carbs: 55.74g.
Breakfast: Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Milk. Dinner: Wholly Guacamole Classic Guacamole, Marketside Leafy Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Publix Onions, Publix Crumbled Blue Cheese, Omaha Steaks Precooked Bacon Slices, Mushrooms , Boiled Egg. Snacks/Other: Cafe Con Leche (with Sugar). more...
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3536 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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