Weigh In record (no journal entry) for 16 July 2024
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106.9 kg
Lost so far: 33.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 73.77g | Prot: 36.51g | Carbs: 74.08g.
Breakfast: Welch's Red Seedless Grapes, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Stevens Red Hot Links, Stevens Red Hot Links. Dinner: Great Value Avocado Oil, Peloponnese Kalamata Olives, Athenos Natural Crumbled Feta Cheese, Quinoa (Cooked). Snacks/Other: Hershey's Zero Sugar Chocolate Candy. more...
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Gaining 3.6 kg a Week
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jestellia's Weight History
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