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joemanuelefit
Journal
23 Mar 19
joemanuelefit's Journal, 23 Mar 19
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Weigh In record (no journal entry) for 23 March 2019
68 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2019:
871 kcal
Fat: 45.84g | Prot: 29.50g | Carbs: 95.93g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
FIT Suco de Abacaxi, SACIA Sopa Light de Frango com Legumes.
Dinner:
Suco de Laranja Natural, Sopa de Legumes.
Snacks/Other:
Isabela Bolacha Integral, Vitamina de Abacate.
more...
2156 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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joemanuelefit's Weight History
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