123таня1981's Journal, 16 Jul 24

123таня1981's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2024

67.4 kg Lost so far: 1.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

1464 kcal

Fat: 62.82g | Prot: 78.78g | Carbs: 154.15g. Breakfast: Мюсли, Белый Замок Йогурт Белый 3,5%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Брест Литовск Сыр Сливочный 50%. Lunch: Абрикос, Торт. Dinner: Лаваш Тонкий, Брест Литовск Сыр Сливочный 50%, Красные Помидоры, Говяжья Котлета на Пару. more...

495 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

123таня1981's Weight History

View Complete History

123таня1981's Journal, 16 Jul 24

Submit a Comment

123таня1981's Weight History