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lovelifeskatelife
Journal
16 Jul 24
lovelifeskatelife's Journal, 16 Jul 24
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Weigh In record (no journal entry) for 16 July 2024
57 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2024:
2448 kcal
Fat: 154.18g | Prot: 54.64g | Carbs: 211.25g.
Breakfast:
Пятерочка Самса с Курицей, Картофельные Чипсы.
Lunch:
Пикник Шоколадный Батончик, Пятёрочка Оливье.
more...
3770 kcal
Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Showering - 1 hour and 30 minutes, Sleeping - 9 hours, Apple Health - 8 hours.
more...
Losing 0.4 kg a Week
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lovelifeskatelife's Weight History
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