Weigh In record (no journal entry) for 16 July 2024
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.15g | Prot: 83.99g | Carbs: 128.99g.
Breakfast: Caffè Zuccherato, Kalos Yogurt Greco 0%, Marmellate e Conserve, Kinder Brioss, Albicocche. Lunch: Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Aceto Balsamico, Pomodori. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Auchan Olio Extravergine di Oliva , Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Spritz, Limoncello, Arance. Snacks/Other: Algida Liuk. more...
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Gaining 1.2 kg a Week
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