Weigh In record (no journal entry) for 16 July 2024
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 30.93g | Prot: 252.77g | Carbs: 94.31g.
Breakfast: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3, Crownfield Fiocchi d'Avena. Lunch: Polenta Valsugana Polenta Pronta, Myprotein Omega 3, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Alplì Pro 25, Myprotein Omega 3, Tsunami Nutrition Isowhey Zero. more...
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Gaining 1.2 kg a Week
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