Weigh In record (no journal entry) for 16 July 2024
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 79.66g | Prot: 63.48g | Carbs: 215.50g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Kahvi, Valio Oltermanni, Keiju Kaura, Kauraleipä. Lunch: Keiju Margariini 60, Rainbow Viipaloitu Sekaleipä, Pastaa Vihanneksilla. Dinner: Lasagne Lihalla. Snacks/Other: Espresso House Kinkku & Juusto Focaccia, Ruisnäkkileipä, Keiju Margariini 60, Fazer Lakritsirae Suklaa, Metrilaku, Taffel Broadway Sourcream & Onion. more...
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Losing 0.7 kg a Week
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