Aurantiasya B's Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

97.8 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

596 kcal

Fat: 24.62g | Prot: 36.43g | Carbs: 65.01g. Breakfast: Prochiz Keju Slice, Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Selada. Dinner: Roti Gandum, Prochiz Keju Slice. Snacks/Other: Semangka. more...

2828 kcal

Exercise: Aerobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Aurantiasya B's Weight History

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Aurantiasya B's Journal, 04 Jan 24

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Aurantiasya B's Weight History