Sunny.__'s Journal, 16 Jul 24

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Weigh In record (no journal entry) for 16 July 2024

50.1 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2024:

952 kcal

Fat: 22.60g | Prot: 68.82g | Carbs: 124.23g. Breakfast: 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 福樂頂級無加糖希臘式優格, 統一無加糖高纖豆漿. Dinner: 玉美台灣杏鮑菇, 7-11 玉米筍, 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆. more...

2004 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, 瑜珈輪 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Sunny.__'s Journal, 16 Jul 24

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Sunny.__'s Weight History